life is full of changes

Therapy for life transitions

Let’s be honest - change is hard.

Some changes are welcome additions but others feel incredibly disorienting. And, what feels disorienting can feel difficult to talk about with friends and family. And, there is often pressure, from outside or inside, to have it “all together”.

  • Maybe you’ve lost someone close to you.

  • Or you’re experiencing the uncertainty of a job loss or transition.

  • Maybe you’ve recently relocated and you feel isolated.

  • Or a significant relationship has changed.

  • Maybe you’re navigating singledom when you thought life would be different.

  • Or you’re adjusting to empty nesting, taking care of an elderly parent, or another change in family dynamics.

Your long-held roles and identity have shifted. Everything feels different than it once did, and managing might feel harder than it did before.

 You’re stronger than you know.

How therapy works

You can learn to feel grounded even during the most difficult transitions.

Navigating difficult changes in our lives isn’t just about giving it time. It’s about understanding our experiences. I’ll help you understand more about what’s happened and how it’s impacted you. We’ll work on areas that feel stuck. I’ll help you to embody and understand your experiences and support you to connect with your feelings and deeper needs. And, we’ll also create and integrate tools, skills, and strategies to support you.

I use mindfulness, self-compassion, and body-based approaches in our sessions to help you gain new perspective and tools to support you so that you can feel grounded even during the most difficult life changes.

then change starts to happen

Schedule Free Consultation

Therapy for changes in life can help you…

  • Learn how to really show up for yourself

  • Learn different and more effective and practical coping skills

  • Make decisions about how to move forward

  • Find fulfillment and meaning in your life

  • Discover your embodied wisdom - yes, it’s there

Frequently asked questions about therapy for transitions

FAQs

  • Yes, that’s absolutely okay. Starting therapy without exactly knowing where to begin is a common experience. We’ll work together to figure out what feels most important to focus on. Learn more.

  • You’d be surprised how many times I hear this in sessions. We are so accustomed to dismissing our feelings and experiences. Life can be good AND we can also struggle. Learn more.

  • Reach out and we’ll schedule a free consultation to ensure working with me feels like a good fit. I look forward to hearing from you. Learn more.

Reconnect with you.

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