Therapy for women in oregon
Down to earth therapy for real change.
You want to approach life differently.
It’s no mistake that you’re here.
You’re ready for things to shift.
You’re here because:
You’re experiencing a life transition and it’s harder than you thought it would be.
You’re feeling anxious, stressed and overwhelmed.
You’re starting to notice thoughts, patterns, and behaviors that are no longer working for you and maybe they feel like they’ve always been there. You’d like them to change but you’re not sure where to start.
You feel stuck and you need support moving forward.
You’ve tried so many things but something just isn’t working. Maybe you’ve been to therapy before and it hasn’t helped, or you’ve never tried therapy and you’d like to see if it can help.
Hi, I’m jamie.
I am passionate about supporting women in various stages of life who want to feel differently in their bodies and in their lives. If you’ve been carrying anxiety, depression, big life shifts, or you just feel stuck —know that together, we can explore what’s happening for you at a pace that feels comfortable.
I have a mindfulness, self-compassion, and body-based approach. Over the years, I have found these to be invaluable ways to shift our experiences in profound ways. Through mindfulness practices we learn to observe our experiences, with self-compassion we begin to validate and understand our experiences, and through our bodies we regulate and balance our nervous systems. These three compliment each other and build a foundation of resilience and strength.
Then we start to feel less anxious and more connected, aligned, and grounded.
Relief isn’t just for a moment it becomes accessible to us all the time. And when we experience these shifts — long-term and sustained change become possible.
Specializing in supporting women embrace their most genuine selves.
How it works
Ready to get started?
Click this link to schedule a free consultation.
Once you reach out I’ll schedule a free consultation on a day and time that works for both of us. This is an opportunity for us to get to know each other and to discuss what is bringing you to therapy. It’s also a chance for you to ask me any questions and to see how it feels talking to me. Then, if you decide to move forward, I’ll email you a link to your personal client portal to complete intake paperwork and we’ll schedule our first session.