Frequently Asked Questions

Currently, I offer online therapy only. Clients are surprised at how effective online therapy can be.

Yes as I want therapy to be accessible to as many women as possible.

I am in-network with Aetna, Moda, Pacific Source, Providence, and Regence BCBS.

If you choose not to use your insurance or if I am an out of network provider, my fee per session is $130. I can provide a superbill to you to submit to insurance for reimbursement.

Therapy is a space where you can truly be yourself, where your thoughts, feelings, and experiences are met with understanding and without judgment. It offers the chance to see yourself in a new light, recognize patterns, and develop tools for greater clarity and confidence. With a therapist, you gain an objective perspective—one that friends and family aren’t always able to provide. And in that space of insight and support real change can happen.

It’s everyone’s least favorite answer – it depends. Some people find shorter term therapy (a few months) is enough to address their concerns, while others may benefit from longer-term therapy (several months to years) for more complex or ongoing challenges.